​​​​​​​​

Classes take place at Oughtibridge Parish Centre, Church Street, Oughtibridge, S35 0FU

There will be a different theme to the class each week. This could be focusing on a particular area of the body, piece of equipment or a specific focus such as posture or lower back pain, etc. 

There will be different levels of exercises so you can take the classes at your own pace and I will alter exercises to suit individual needs.

You will be required to complete an initial assessment screening form prior to attending your first class.

Please bring a small towel or cushion - all other equipment is provided

​​​​