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The next Monday evening block begins on 8th June 2026 and runs for 7 weeks. Book below.

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Wednesday Morning at 9:30am has a few spaces for the current block that is underway - book below

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Classes take place at Oughtibridge Parish Centre, Church Street, Oughtibridge, S35 0FU

 

There will be a different theme to the class each week. This could be focusing on a particular area of the body, piece of equipment or a specific focus such as posture or lower back pain, etc. 

 

There will be different levels of exercises so you can take the classes at your own pace and I will alter exercises to suit individual needs.

You will be required to complete an initial assessment screening form prior to attending your first class.

Please bring a small towel or cushion - all other equipment is provided

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